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Epsom Salts
There is nothing more worrisome than a recurring injury, as it will cause even more damage in addition to its impact on confidence and morale. Physios will often advise you to keep some salts around and soak in a bath of salts at least once a week. Some have taken this practice to a whole new level by creating aromatic mixtures of Epsom salts and essential oils in order to deliver a bath experience quite similar to a luxurious spa treatment. How you do it is entirely up to you!

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Foam Rollers and Enhanced Exercises

 

A foam roller, due to its shape and structure, can be used as an unstable surface designed to enhance the difficulty of certain exercises. For example, performing a plank, while your hands rest on a foam roller rather than on the floor, is a great way to engage even more core muscles. The same can be said about placing a foam roller under your toes during a pushup, which will become more challenging to stabilize. For an enhanced abs workout, you can try a marching crunch while lying on the roller. The possibilities are quite numerous and they are not restricted to core exercises. Indeed, foam rollers were originally used to improve balance in a variety of routines now available online All in all, foam rollers are excellent exercise devices primarily due to their exceptional versatility.
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